Coming Back…

It’s been awhile since I last wrote and this is because for the past months I don’t feel like communicating at all. I was depressed and having panic attacks at all times. Anxiety and Depression played a major role in my life especially the 1st quarter of the year.

secret-of-being-happiness

I try to avoid medication as much as possible because I believe that it’s all in the mind. I was not born like this, I am a happy person, a person full of energy and my friends will tell that I am quite a motivator. So how come this happened to me?

Lifestyle change that’s what I need to do, I got myself a job so that I can be with people most of the time. I tried to be positive at all times, I practiced breathing exercises, meditation in the morning and do some exercises to take all the anxiousness and sadness out of my head. It’s not easy, I am still in the road to being back to my happy self.

If you are just like me on the road to recovery…share with me what you do to be happy…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s